Neck pain can be due to improper habits in our daily routine or improper posture which cause pressure on the neck. Following measure can be take to healthy neck:
* Proper posture while sitting - keep your head up straight and rest your back on the chair.
* Avoid continuously sitting for a long time, walk about in between.
* While lifting heavy things do not bend your back. Sit down with your knees bend, keep the heavy object close to your body while lifting.
* Sleeping on a hard bed and lying on your back is good for the neck and back. Avoid sleeping on your stomach.
* When you have neck pain avoid pillows while lying on the bed.
* When there is swelling or pain in the neck applying heat on the neck helps.
* Relax. Tension causes pressure on the neck muscles which leads to pain.
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