10 Health Benefits of Cherries
Cherries are commonly found in many different desserts, from pies to turnovers and more, but they also provide plenty of health benefits. If you would like to know what the cherry can do for you, read on.
Arthritis: Cherries contain a phytochemical known as anthocyanins that numerous studies have shown help in pain, specifically pain caused by arthritis. One study performed by scientists at John Hopkins University showed that tart red cherries reduced inflammation, which causes much of the pain that comes with arthritis. Losing weight: Yes, cherries are an excellent addition to the diet of anyone trying to lose weight.
Content Source: Bukisa - 10 Health Benefits of Cherries
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