Health and Fitness Care Tips

The summer season brings with it many outdoor activities to enjoy including hiking, camping and picnicking. It is wise to be aware of your s...

10 Health Benefits of Cherries Cherries are commonly found in many different desserts, from pies to turnovers and more, but they also provi...

How You Might Use Yoga Fitness To Your Benefit by Adriana Noton It is common for people who exercise to find doing the same routine bor...

The SilverSneakers fitness program celebrated its first anniversary at the Field House Sports and Fitness Center last week with a cookout in...

Motta has received notable client reviews and continues to show success with helping clients with their fitness goals, making him Team Fitne...

Often, the hardest step to take is the first one. Follow these 4 simple ideas to get you started on the road to fitness. For the beginner, ...

Daily supplements of Lactobacillus gasseri SBT2055 (LG2055) may help weight loss in people with obese tendencies, says new science from Japa...

If you would like to lose a little weight and generally get into better shape, like many of us would, then it is very simple. You must consu...

The chief of the National Capital Region Police Office (NCRPO) Monday said he will personally supervise the conduct of the 2010 First Semest...