10 Health Benefits of Cherries

10 Health Benefits of Cherries

Cherries are commonly found in many different desserts, from pies to turnovers and more, but they also provide plenty of health benefits. If you would like to know what the cherry can do for you, read on.

Arthritis: Cherries contain a phytochemical known as anthocyanins that numerous studies have shown help in pain, specifically pain caused by arthritis. One study performed by scientists at John Hopkins University showed that tart red cherries reduced inflammation, which causes much of the pain that comes with arthritis. Losing weight: Yes, cherries are an excellent addition to the diet of anyone trying to lose weight.



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SilverSneakers Celebrated Fitness program's first anniversary

The SilverSneakers fitness program celebrated its first anniversary at the Field House Sports and Fitness Center last week with a cookout in Hinkston Park, Waukegan.

Program members work out three days a week at the Fitness Center. Besides the physical and health benefits, participants develop real camaraderie and friendships, according to Michael Wirsing, fitness center supervisor.

SilverSneakers is the nation's largest fitness program geared to help older adults stay fit, strong and active.

Residents with Humana Medicare Advantage, Humana Team Care Gold, Humana Team Gold, AARP Medicare Supplement, Secure Horizons and United Healthcare Group medical coverage are eligible to obtain free SilverSneakers memberships at the Field House Sports and Fitness Center.

For more information about the program, call (847) 782-3300 or visit the Fitness Center, 800 N Baldwin Ave., Waukegan.

Source:
Suburban Chicago News