Four Tips to Start Your Exercise Program

Often, the hardest step to take is the first one. Follow these 4 simple ideas to get you started on the road to fitness.

For the beginner, getting to the gym is the hardest part. Most of the time you just don't want to go and when you do, you don't know where to start! There are a million other things you could be doing with that time for work, for the kids, or just to relax. The thought of losing 20 or more pounds can really be overwhelming and that is why most people don't even try. You really just have to buckle down and determine to better yourself so make use of these helpful hints:

Make it Easy: The biggest reason most people don't get to the gym is inconvenience. This can easily be solved by joining a gym close to your house or work so it's not out of your way to get there. That will eliminate probably half of your excuses, which are only making you your own worst enemy.

Get a Partner: Hiring a trainer is awesome, but you don’t have to train with Jillian Michaels to see results. Even a workout partner will do. If you need motivation, team up with someone who can help you.

Make it a Habit: Make your gym time a part of your routine and go every day you say you will. They say it takes 21 days to make a habit, be it good or bad. This is simply you forcing yourself to create good habits. Exercise offers so many benefits for your health that you can't afford to put it off any longer.

Educate Yourself:Invest in magazines, fitness websites, or fitness tv shows to learn more about healthy eating, exercise, and the human body. The more you know, the more you will be able to stick to the plan because you’ll know why.

In order to get somewhere, you have to start. The weight loss may not be fast, but it will be rewarding. Take it one day at a time and eventually you will reap the benefits of hard work, and remember - the most effective piece of equipment you use on your fitness journey is a positive attitude.